LoCal's Healthy Joint | Low Fat, Low Carb Foods | Katy, Texas

Our menu

BREAKFAST
Little Swole 7.95
4 Egg Whites, Turkey Bacon or Sausage with
a Fruit Filled Whole Wheat Pancake or Oatmeal

Big Swole 9.95
8 Egg Whites, Roasted Potatoes, Turkey Bacon or Sausage with a Fruit Filled Whole Wheat Pancake or Oatmeal

Mega Swole 12.95
12 Egg Whites, Chicken Breast, Roasted Potatoes, Turkey Bacon or Sausage with a Fruit Filled Whole Wheat Pancake or Oatmeal

Egg White Omelette 8.95
Filled with your choice of Spinach, Yellow Onions, Green Onions, Mushrooms,
Green Peppers, Tomatos, Cheese with Turkey Bacon or Sausage
& Fruit Filled Whole Wheat Pancake or Oatmeal

LoQuitos
1 Burrito or 2 Tacos Served with or without Cheese & Salsa
Egg 3.95
Potato & Egg 4.50
Turkey Bacon & Egg 4.50
Turkey Sausage & Egg 4.50

PANCAKE 5.95
1 Extra Large Fruit Filled Whole Wheat Pancake

OATMEAL
With your choice of fruit
SMALL 2.45
LARGE 3.95

FRUIT
Strawberries Blueberries Bananas Blackberries Raspberries Pineapples

DRINKS
Bottled Fruit Drinks 1.95 Bottled Water 1.50 Ice Tea 1.65 Peach Ice Tea 1.65 Hot Tea 1.65 Coffee 1.65
Protein Solt Serve m. 3.45
& Fresh Fruit Chill g. 5.45

BURGERS
Lettuce, Tomato, Pickles, Onions with your choice of Mustard, Mayo, Ketchup
Or Local's Secret Sauce
on a Multi-Grain Bun in a Whole Wheat Tortilla or ^Wrapped in Romaine

Buffalo Burger 8.50Ahi Tuna Burger 9.95
Chicken Burger 7.95Turkey Burger 7.95
Veggie Burger 6.95

TACOS
Buffalo Tacos 8.95
Ground or Shredded Buffalo with Caramalized Onions & Jalapenos, Lettuce, Avocado Pico, Queso Fresco & Cilantro Lime Creame
Chicken Tacos 7.95
Marinated Chicken with Lettuce, Avocado Pico, Queso Fresco & Cilantro Lime Creme
Ahi Tuna Tacos 11.95
Ahi Tuna Seared Rare with Cilantro Lime Cole Slaw, & Avocado Pico

SALADS
House Salad 5.95
Fresh Mixed Greens, Carrots, Tomatoes, Red Onions Served With Homemade Red Wine Vinaigrette
LoCal's Taco Salad 8.95
Fresh Romaine & Field Greens, Black Beans, Corn, Avocado Pico,
Served with Buffalo & Homemade Organic
Honey Chipotle Vinaigrette
Ahi Tuna Nicoise Salad 12.95
Fresh Field Greens, Green Beans, Potato Wedges, Egg, Tomato, Red Onions Served with Ahi Tuna Seared Rare With a Homemade Citrus Vinaigrette

ENTREES
All Entrees Served with Your Choice of Two Sides
Ahi Tuna Steak 12.95
Seared Rare with a Sweet Soy Glaze
Buffalo Short Ribs 10.95
Braised Fork Tender Short Ribs
Buffalo Bolognese 9.95
Homemade Bolognese Served on Whole Wheat Penne Pasta with Fresh Mozzerella
Pan Seared Chicken Breast 9.95
In a LoCal's Secret Marinade Pan Seared to Perfection

SIDES
Green Beans 1.95

Sauteed Spinach 1.95
Roasted Potatos 1.95

Steamed Broccoli 1.95
Black Bean Frijoles 1.95

LoCal's Healthy Rice 1.95
Side Salad 1.95

Cole Slaw 1.95
Baked Chips .95